Baby Sleep Routines: Newborn–2 Years (Instant Download)
Exhausted but determined? This research-backed guide turns chaos into a calm, repeatable routine—so your baby (and you) actually sleep. Built by distilling pediatric guidance, high-quality studies, and best-practice strategies, it’s the playbook parents wish they had on day one.
What you’ll get
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Age-by-age routines (0–3, 3–6, 6–12, 12–24 months)
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Wake windows, nap maps, and sample daily schedules
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Step-by-step bedtime routine frameworks (gentle to structured)
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Regression rescue plans (4, 8–10, 12, 18, 24 months)
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Environment checklists (safe sleep, room temp, light, noise)
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Troubleshooting for short naps, early wakings, teething, travel
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Quick-reference FAQs + printable cheat sheets
Why it works
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Evidence-led, parent-tested, and easy to follow
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Clear sequencing—read cover-to-cover or jump right to the fix
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Designed to reduce night wakings and emotional guesswork
Format: Printable PDF, mobile-friendly. Delivery: Instant download at checkout.
Give yourself a plan you can trust—and the calm, consistent nights your family deserves.