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Nap Transitions Guide

Are you ready for fewer tantrums — and smoother nap transitions?

In 20 minutes, apply steps to drop naps with less resistance and more rhythm — so your toddler’s day (and your evening) stays on track.

  • 🧠
    Toddlers thrive on predictability — transitions need rhythm, not guesswork.
  • 🛏️
    Clear signs + gentle timelines for dropping each nap stage.
  • Parent-tested guidance shaped by pediatric sleep and behavior experts.

“We dropped the nap without drama — and bedtime stopped being a battle.”

— Leo, parent of a 3-year-old

EVIDENCE-INFORMED GUIDANCE
Curated Guides is grounded in pediatric sleep research and developed using best practices from leading medical and child-health organizations. Our goal is to provide clear, confident, evidence-informed support for real families.
Mayo Clinic
Cleveland Clinic
American Academy of Pediatrics
Boston Children's Hospital
Johns Hopkins Medicine
Nemours Children's Health
4.6 Built by 5,000+ verified parent reviews
Where Naps End & Tantrums Begin
Where Naps End & Tantrums Begin
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What’s Inside This Guide

  • 30+ pages on dropping naps without chaos or confusion
  • Which nap to drop, when — from two naps to none
  • Routines to prevent overtired meltdowns
  • Bedtime adjustments and wake window guides
  • Short, clear, and ready to use — start with your next nap
Digital Guide
Instant download (desktop or mobile)
$12.99
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